Your Guide to Plant Based Pancake Mixes: Vegan, Gluten-Free Pancakes Made Easy
June 2023 - Emily Austin
Calling all pancake enthusiasts who follow a plant-based, gluten-free lifestyle! We have fantastic news for you. You can indulge in scrumptious vegan and gluten-free pancakes effortlessly, thanks to the convenience of plant-based baking mixes. We've put together this guide on gluten-free pancakes made from plant-based baking mixes. Let's dive right in!
What is gluten, and why should I avoid it?
Gluten is a protein found in wheat, barley, and rye. These foods are best avoided by individuals with gluten sensitivities, celiac disease, or wheat allergies. Steering clear of gluten helps maintain a healthy lifestyle and prevents unpleasant symptoms like bloating, fatigue, and digestive issues.
How do vegan and gluten-free pancakes differ from traditional pancakes?
Vegan and gluten-free pancakes are created without the use of traditional wheat flour, which is the primary source of gluten. Instead, they utilize alternative flours such as rice flour, almond flour, or a specially formulated gluten-free plant-based baking mix. While taste and texture may vary slightly, with the right ingredients and techniques, you can achieve light, fluffy, and delectable vegan, gluten-free pancakes comparable to their conventional counterparts.
Chelsea Approved Pancake Mix uses Buckwheat Flour as the gluten free flour of choice. Buckwheat is a plant related to the rhubarb family. The plant forms small, triangular groats, which are harvested and ground into flours. Depending on the method that is used, the buckwheat flour can be a dark brown (ground with the hull) or almost white (ground without the hull). When buckwheat is ground without the hull, it creates a very light colored and mild flavored flour that is perfect for gluten free pancakes!
Why should I choose a plant-based, gluten-free pancake baking mix?
Opting for a plant-based, gluten-free pancake baking mix streamlines the pancake-making process. These mixes combine all the essential dry ingredients into one convenient package, eliminating the need for measuring and mixing different flours and additives. Moreover, plant-based baking mixes are often formulated to deliver a consistent and foolproof pancake batter, ensuring delightful results every time.
Do I need eggs or butter to make gluten free pancakes?
Nope! Gluten free pancakes are delicious with plant-based and vegan ingredients. As long as you choose the right baking mix, they will come out fluffy and flavorful with simple ingredients like water and vanilla. Simply combine the dry mix with plant-based wet ingredients, stir until smooth, and cool like a normal pancake! In addition to being easy and delicious, vegan and gluten free pancakes are low in fat and contain no cholesterol, so you can feel good about eating them.
Can I make a vegan, gluten free pancakes without bananas or applesauce?
Absolutely! While many plant-based gluten free pancakes call for a fibrous fruit like mashed bananas or apple sauce to help bind them together, not all pancake recipes need them. If you find the right recipe or gluten free pancake mix, all you should need is some water to hold all the ingredients together.
Chelsea Approved Pancake Mix is a great example of a simple pancake mix that doesn’t need any added fruit or vegan egg alternatives. All you need to add is water to create a smooth batter that becomes fluffy and flavorful pancakes!
How do I choose the ideal plant-based, gluten-free pancake baking mix?
Consider the following factors when selecting a plant-based, gluten-free pancake baking mix:
Ingredients: Look for mixes crafted with premium plant-based flours and natural ingredients. A pancake mix can be broken down into a few simple ingredients: flour, sweetener, and a rising agent like baking powder. The shorter the ingredient list, the more natural and simple the baking mix is.
Flavor and texture: Read reviews or sample small packs to find a mix that perfectly satisfies your taste and texture preferences.
Certifications: Seek certifications like gluten-free or vegan to ensure the product's quality and adherence to plant-based principles.
How do I make vegan, gluten-free pancakes from a baking mix?
While specific instructions may vary by brand, here's a general guide:
Gather your plant-based, gluten-free pancake baking mix, liquid ingredients (e.g., dairy-free milk, water), and optional mix-ins like dairy-free chocolate chips or fresh berries.
Follow the measurements and instructions provided on the packaging.
Mix the dry and wet ingredients and combine them until you achieve a smooth batter.
Preheat a griddle or non-stick pan over medium heat, lightly oil it, and pour the batter onto the surface.
Cook the pancakes until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite plant-based toppings, and relish your vegan, gluten-free pancake delight!
Conclusion
With a gluten-free pancake baking mix in your pantry, you can whip up a batch of fluffy and mouthwatering pancakes in no time. By understanding the basics and following the instructions provided on the packaging, you'll master the art of gluten-free pancake making. So, grab your favorite mix and get started!
